Updated for 2026, this comprehensive guide is contains the same process I used to do a full home and lifestyle detox as part of what I call the Untamed Biohacking Lifestyle.
Toxins in the home--how to tell if something is toxic, how to tell if we are dealing with toxicity, hormones and toxicity, laundry, air quality, cleaning products with lots of healthy swaps suggested with clickable links.
Toxins in the body--nutrition, water & structured water, microplastic exposure, food storage, fabrics/clothing, body care, skincare, hair care, holistic dental care. How to get rid of toxins in the body--intermittent fasting, traditional & gentle detoxification methods.
Energetic toxicity--non native EMF exposure, grounding/earthing, sound & light, blue light elimination, relationships, space flow. Lots of healthy swaps here as well as how-to's.
The guide contains a checklist so that you can identify the areas that are most important to you to tackle first.
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Erin Oberlander is a Doctor of Musical Arts, a Certified Holistic Aromatherapist, life-long Folk Herbalist, and trained Sound Practitioner. She is a Level 2 NAHA Certified Professional Aromatherapist and has been working with essential oils, herbs, formulation, & clients for the past 20 years as owner of her company Prairie Soap House & Apothecary. Her online school, The Rewild + Untamed Community, helps to educate and inspire folks in all matters related to holistic health and lifestyle including seasonal living, Ayurveda, Traditional Chinese medicine, herbalism & aromatherapy. Dr. Erin is passionate about putting the power back in the hands of the people when it comes to health--and she offers online courses & apprenticeships to change the trajectory of our relationships with our health, with Nature, and with the Divine. Her primary teachers are Virginia Sublett and Doreen Hutchings for voice, David Crow and Gabriel Mojay for aromatherapy, Rosemary Gladstar and David Crow for herbalism, and Zacciah Blackburn and Dorothy Stone for sound and consciousness work. Erin’s writing has been published in the NATS Journal of Singing, Project Light & Love, The Countryside Network, the High Plains Reader and upcoming in the International Journal of Professional Holistic Aromatherapy.
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