What no one has told you?
This is the missing link and a huge blindspot for those in the wellness space, even holistic practitioners.
As humans, our bodies are tuned to the light. It is nourishment. It is our clock. It is the catalyst for everything else.
And research within quantum biology is now showing that 99% of our modern diseases & conditions are NOT set by genetics, but are, in fact, caused by mitochondrial dysfunction, which is in turn caused by improper circadian signaling.
Health is not about more supplements. It's not about torturous workouts or restrictive nutrition.
It's about truly replenishing and nourishing your body in ALL the ways it needs to be fed--light, dark, magnetism, water, & community.
It's about letting your body find its way back to the natural rhythms it's craving, which ultimately can lead to better, more optimal, and even restored function.
Find your way back to yourself, and find your bliss waiting for you there.
Add your email to stay in the inner circle on this offer.
Welcome to the
If you have yearned for:
dialing in your wellness routine to the TRUE foundation of wellness ☀️
And you want experienced support
But you are sick of being one in a room of hundreds in the class of a big influencer or expert-- you want to be SEEN and KNOWN as an individual
You have felt for a long time that something is missing, even in all-natural, holistic healing approaches, but you haven't been able to put your finger quite on what that is...
If you are a practitioner who wants your clients to experience deeply restored well-being rather than being dependent upon you or a nutraceutical
You are looking for better sleep, more comfort within your body, renewed energy, and a way back to joy
If you would like a science-based program that also incorporates soulful strategies from herbalism, aromatherapy, & ancient wisdom traditions
If you are looking for a powerful strategy to assist in preventing major health conditions like metabolic syndrome, degenerative diseases, & cancer
And you want a place to learn and ask questions
You found the sweet spot, friend. Whether you are a biohacker or rewilder looking to optimize your health, or you are dealing with ongoing health conditions and are looking for a better foundation of well-being from which the body can become its own miracle, Welcome.
This would not be a good fit if you are looking for:
quick fix solutions
an herb or essential oil or natural therapy that will fix all of your problems rather than building a foundation from the way the body is meant to function
if you aren't willing to give your body time to rebalance itself
if you aren't open to meaningful lifestyle change in order to feel better
if you would prefer anonymity to individual support & group dynamics
if you aren't ready to invest in your long-term well-being
the evidence is speaking
It really is the light.
Studies are showing that our bodyies are light-timed machines.
Sunlight sets the cycles & processes that the body performs as well as how and when those happen.
Artificial lighting, lack of natural light, and lack of connection to nature, are all major contributors.
Lack of circadian alignment is implicated in:
endocrine disruption & hormone imbalance
sleep disturbances & issues
GI conditions & diseases
metabolic illnesses & blood sugar imbalances
weight loss resistance
increased stress responses
mitochondrial dysfunction
obesity
depression
cancer
neurodegenerative diseases
immune dysregulation
premature aging
lack of cellular repair
high blood pressure
infertility
Don't despair
The body is made to heal & revitalize itself
But we need to have the proper inputs.
This Six Week Circadian Reset Mentorship is designed to give you the step-by-step process to help your body find its way back to itself as you implement these steps over time.
And while this process is not meant to diagnose, treat, or cure any disease, it IS designed to help you reconstruct your bodily relationship with the natural world and the cycles that your body needs for proper signaling of its functions.
Clients who have implemented these principles so far have seen improvements in:
digestion
sleep (including with severe insomnia)
skin
moods--finding their way back to JOY
energy & vitality
easier moon cycles
lowered stress response
not feeling out of control
less inflammation
less uncomfortable feelings in the body
greater ease in movement & mobility
better hunger queues & appetite regulation
a restored trust in their body and its ability to function well
the lessening of some chronic symptoms
This is why, even as a trained herbalist & Certified Holistic Aromatherapist, I have come to see circadian alignment as the true foundation for our wellness.
And, I believe these principles should be taught before we jump into any supplementation or detox protocol, herbal support, or any other holistic way of approaching well-being--because once the circadian principles are embodied within your being, you may find yourself needing far less of these other things (and maybe you would be able to dabble for fun, instead).
What is it?
This experience is a hybrid between a course and coaching. Actually, you get both, and more.
7 weekly group calls covering the most important topics in Circadian alignment
lifetime access to course curriculum with six modules
group coaching & direct mentorship from myself through Voxer for the duration of the six weeks. Get your questions answered instead of struggling alone.
Lifetime access to the Eastern Medicine Academy (because this doesn't work if we don't also lean into the strengths of each season) $997 value
1 year access at the founders rate ($47/mo) to my community for 1 year following the mentorship $600 savings
list of resources, references, and recommended supports
an opportunity for continuation for the Spring Circadian reset at the beta pricing
and be the first to hear when doors open
Why this mentorship?
This is science + soul, with an individual approach
There are some great circadian health programs out there. Mine is different in a couple of key ways.
First, you will receive individual attention.
Secondly, I combine modern quantum science with ancient wisdom traditions, for an approach I call Untamed Biohacking. Learn what Ayurveda, Traditional Chinese Medicine and other ancient systems teach us about seasonal living, how to support our bodies for optimal health, and how that intersects with circadian health.
This is rewilding meets quantum biology.
And thirdly, I teach you how to incorporate appropriate herbal, aromatherapy, & nervous system supports AS NEEDED within your circadian reset, to help make this process easier and more enjoyable.
Course material subject to change according to the need of the collective.
In this reset, you will learn and integrate principles from both modern quantum biology and ancient wisdom traditions, such as Ayurveda & Traditional Chinese medicine, to dial in your wellness routine for fall and lay a foundation for long-term well-being.
And friends, I would never leave out herbalism or aromatherapy. They will be interwoven into this curriculum so you can see how they support our circadian health in incredible ways, rather than becoming crutches for us.
Call times and content subject to change.
You will have access to me during my business hours for any questions, concerns, frustrations, epiphanies and realizations during this challenge within the context of our group coaching space on an app called Voxer.
Additionally, each of our live calls will have opportunity for "hot seat coaching" where you can ask for any support your need, share your experiences with the group and me, and ask questions, giving you a chance to customize these recommendations for your specific situation & lifestyle.
We will be diving into how our nervous systems help & hinder us in the creation of new habits.
Learn some easy nervous system techniques for when you run into inner-resistance to change.
Journal and reflect on what is your bigger motivation (other than being healthier) for wanting to do this reset.
We will anchor these intentions in a sound bath provided by myself that will help you to feel grounded, relaxed, and clear as we begin this journey together.
Call 2: Introduction & basics of mTOR and AMPK and how seasonal and circadian rhythms are interlocked.
Learning how to embrace the light. The power of sunrise. The health benefits of the different wavelengths of sunlight. How to create a routine that embraces the light.
Bonus content: how to leverage aromatherapy to help you wake up.
Call 3: Light and light hygiene. Darkness & sleep strategies. How and when to use blue blockers. Seasonal & personal strategies for morning & evening.
Bonus content: how to use simple herbalism that enhances our ability to go to sleep & rest deeply.
Call 4: Zeitgebers—eating, socializing, cold exposure, heat stress, workouts.
Call 5: nutrition for the day and for the season. Hydration that harmonizes and optimizes the body. The role of leptin in weight management & weight loss.
Call 6: Electromagnetic health—grounding, reducing eMF exposure. Learning about mitochondrial optimization.
Call 7: support tools for circadian health for fall/winter. What Ayurveda & Traditional Chinese Medicine have to teach us about seasonal living. What does a whole year of circadian alignment look like? Next steps.
Even more support
I will let Maranda introduce herself
Hello, I’m MaRanda — an alchemist, cultivator, wild herbalist, and Nature Longevity Coach, as well as the founder of Willow & Sol Wellness. I’m a Dakota girl with a deep connection to the earth, sun, and moon, and I believe one of our greatest opportunities for true health and longevity lies in reconnecting with nature—and with each other.
Over the past eight years, I’ve worked in the wellness industry, combining holistic living, herbalism, and nutraceuticals to help others rediscover balance and vitality. For more than fifteen years, my own wellness journey has been one of transformation and integration, leading me to share the practices that have shaped my life.
For the past two years, I’ve had the honor of apprenticing under Erin, whose mentorship has deepened my understanding of the healing power of plants, energy, and the natural world. Through Willow & Sol Wellness, I now offer retreats and both group and individual coaching all within a supportive community—helping others align body, mind, and spirit with the rhythms of nature.
Join my Willow & Sol community to stay connected and learn about upcoming offers and events
This is a group experience that is individualized and customized within a small, intimate container capped at 10 participants.
The energetic exchange for this experience is $1447.
Payment plans are pay in full or two equal payments.
Yep! You are welcome to email me: erin@herbsoilsandsound.com
OR, you can book a 15 minute discovery call HERE.
You will learn the foundations of circadian health within this container. And you will receive access to my support and that of the community.
Individual results on a physical level will vary depending on your current level of health and your ability to implement these principles as well as how your individual physicality responds.
Understand that this experience is meant to lay a deep foundation for lasting health. This takes time to build. In other words, this is not a quick-results sort of thing. Having said that, you may notice shifts to your energy levels, digestion, and sleep initially with deeper results coming with time.
No results physical or otherwise are guaranteed as part of this challenge.
None of this challenge is medical advice. This information will be provided for educational purposes only.
This experience is entirely non-refundable.
In the event of personal emergency, your investment may be applied to the Spring Circadian Reset, depending on my discretion. This is not guaranteed.
Please only commit to this container if you are ready to engage. If you aren't sure, please email me (erin@herbsoilsandsound.com) so I can address your concerns.
YES! Please watch my free Circadian Biohacking Basics Masterclass.
I have been teaching since I was about 8 years old in some capacity for my entire life. I consider it core to who I am, and it brings me life to inspire you to open your mind to new information and watch it transform your life.
I am committed to creating an environment where your individual desires, needs, and goals are SEEN and supported, even within the group coaching context. This is why this container is capped at 10 participants. Additionally, I want to foster relationships between you and the other participants that are life-affirming and may continue long beyond this experience together.
If you want to learn more about my credentials as a Folk Herbalist, Certified Holistic Aromatherapist, Holistic Health Coach, Sound Practitioner, and Doctor of Music, please see my bio below.
I get it. I have been there. Once you give yourself permission to support, it's tough to think of a time of not having it again.
Once this reset is over, I invite you to join my Rewild + Untame community at the founders rate of just $47 a month. In this space you will have a chance for mentorship, connection, and learning on a monthly group call with me, and you will also have access to libraries of information on herbs, essential oils, and even a library of sound baths to support your nervous system.
If 1:1 support is more your speed, we can chat about this in a discovery call.
Class times are TBA.
As always, if you can't make it live, the class recordings will be available in the course portal.
AND, you will also have access to ongoing coaching through our private group coaching thread in Voxer.
Erin Oberlander is a Doctor of Musical Arts, a Certified Holistic Aromatherapist, life-long Folk Herbalist, and trained Sound Practitioner. She is a Level 2 NAHA Certified Professional Aromatherapist and has been working with essential oils, herbs, formulation, & clients for the past 20 years as owner of her company Prairie Soap House & Apothecary. Her online school, The Rewild + Untamed Community and her apprenticeship programs help to educate and inspire folks in all matters related to holistic health and lifestyle including seasonal living, Ayurveda, Traditional Chinese medicine, herbalism & aromatherapy. Dr. Erin is passionate about putting the power back in the hands of the people when it comes to health--and she offers online courses & apprenticeships to change the trajectory of our relationships with our health, with Nature, and with the Divine. Erin has recently gone through extensive study and training in circadian & mitochondrial health. Her primary teachers are Virginia Sublett and Doreen Hutchings for voice, David Crow and Gabriel Mojay for aromatherapy, Rosemary Gladstar and David Crow for herbalism, Zacciah Blackburn and Dorothy Stone for sound and consciousness work, and Justine Stenger & Sarah Kleiner for quantum biology & circadian wellness & nutrition. Erin’s writing has been published in the NATS Journal of Singing, Project Light & Love, The Countryside Network, the High Plains Reader, and the International Journal of Professional Holistic Aromatherapy.
Are you feeling called to walk the path?