Nature, and plant medicine in particular, have given us incredible tools to say balanced and keep stress in check. This self-paced course is your go-to online course for herbal stress relief techniques.
Learn a particular class of herbs that shines in supporting us with a healthier stress response.
Essential oils for a better stress response. Discover a couple of families of essential oils that are prized with helping us stay grounded and embodied, helping to regulate our HPA axis. Suggestions will be given for their use.
Enjoy relaxation techniques with healing frequencies. Complete your experience with a short sound bath of healing sound to shake off any negative vibes and prepare us for a restful sleep.
Erin is thoughtful, speaks well, and is a true teacher of people. I appreciate all her knowledge and the explanations
I had no idea that some of the advice out there surrounding the use of essential oils was harmful for my children and pets! Erin knows what oils should be used and the most effective ways to use them. Also, she is incredibly knowledgeable and passionate about finding holistic, sustainable solutions for health and wellness. I’ve learned so much!
A fun and relaxing class. Erin is very knowledgeable and you will walk away wanting to learn more.
Or bundle the whole Medicine Keeper's Compass
Live a holistic lifestyle with ease. Erin Oberlander is a Doctor of Musical Arts, a Certified Holistic Aromatherapist, herbalist, holistic health expert, sound practitioner, and permaculturalist . She has been working with essential oils, herbs, and other healing arts, on a regular basis for the past 20 years as owner of her company Prairie Soap House & Apothecary. She helps others live healthier lives through connection with Nature, themselves, and the Divine. Check out all of the course offerings at Arcadia Holistic School or join the Rewild + Untame Community.
Are you feeling called to walk the path?