April 7th-May 7th 2025
I have coached scads of folks through intermittent fasting systems over the last 10 years. The results are typically a healthier relationship with food and one's body, better energy and mental clarity, more focus, better moods, better skin, better digestion, and visceral fat loss.
You will literally glow.
Everything you need to know about our Spring Cleanse Challenge 2025 starting April 7th.
"I really needed this reset to get back on track to feeling my best. Not all days were perfect, but I just picked up where I left off. Resetting my cravings and my mindset on the long game has been great! Thank you for the encouragement!"
Are you looking for a solid reset for spring? Or have you always wanted to try intermittent fasting? Are you wanting to increase your energy, mental clarity, and get rid of unhealthy visceral body fat?
Join me for this guided intermittent fasting challenge.
For this challenge, we will be using an Isagenix 30-day Cleansing System to botanically support our body while flooding it with absorbable nutrients. This system is supported by clinical research and is also based on herbs from Eastern medicine systems--so it's the best of east meets west.
I have used this system for 8 years, and it is at the very top of things that have given me an edge with my health.
This system is a combination of shake days (one or two shakes as meal replacements or snacks along with whole food meals) and cleanse days (intermittent fasting days) that are supported by herbs and botanicals that help to support the body's own cleansing processes.
This is a cellular cleanse that will help your body get into autophagy--the body's "spring cleaning" mode.
Here's what to expect.
10% off products to support you all throughout the 30 days (must be on subscription rewards--discount automatically applied)
4 group cleanse (fasting) days guided in Voxer by myself
daily prompts for nutrition, movement, and mindset in Voxer from me
If you want to go further, this 30-day process will help prepare you for a parasite cleanse if this is appropriate for you (we can chat)
Questions? Feel free to reach out through social or to me at erin@herbsoilsandsound.com. You can find out more about this system with this guide.
To join the challenge, simply order the products under Option 1 or Option 2 at the hyperlinks below. When your order goes through, I will be contacting you via email with the access to the challenge coaching group on Voxer.
Option 1: 1 Shake a Day
For 1 shake a day I would recommend
optional but strongly suggested Collagen Bone Broth
IsaFlush is a binder that helps to pull any toxins removed from cells during cleanse days from the body
These three things give you everything you need plus a little creature comfort with the bone broth. There are alternatives to this, so reach out if you have other ideas. Depending on how much botanical support you use during your cleanse days, you may also end up needing to order additional Cleanse for Life with this option.
Option 2: Two shakes a day
The way I started and what I recommend for greatest success is to do two shakes a day. These can be meal replacements or snacks.
The 30 day system has everything you need including creature comforts (snacks) for your cleanse days.
Note: dairy free shakes are also available for those that need or desire that alternative.
Order your products at the hyperlinks above. Not sure? Email me for support: erin@herbsoilsandsound.com
"Amazing! So happy to start my week out feeling reset. Improves my focus on how I'm eating and moving for the rest of the week."
"I have to say, I haven't minded doing this cleanse at all--feeling very good. I ordered the berry flavored cleanse and like it. And right??! Not every day was perfect, but I tried my best."
Live a holistic lifestyle with ease. Erin Oberlander is a Doctor of Musical Arts, a Certified Holistic Aromatherapist, herbalist, holistic health expert, sound practitioner, and permaculturalist . She has been working with essential oils, herbs, and other healing arts, on a regular basis for the past 20 years as owner of her company Prairie Soap House & Apothecary. She helps others live healthier lives through connection with Nature, themselves, and the Divine. Check out all of the course offerings at Arcadia Holistic School or join the Rewild + Untame Community.
Please contact your doctor before participating in this cleanse group if you have any previous or current medical conditions. This cleanse is not medical advice or meant to address medical conditions. Participants participate at their own risk.